Cha Cha Cha
Cha Cha Cha, into the core! The fast paced dance from Cuba is a rhythmic workout that targets the core and allows the hips to rotate while maintaining isolation. Compact steps with high intensity get the heart rate going giving a total cardio session.
Traditionally from Brazil the distinctive Samba rhythms will shimmy and shake away the blues. You won’t even realize you are exercise at all with the festive mood of the dance. Carnival celebrations in Rio you will forget your troubles and be swept away by the percussion while you get an allover bodywork that out concentrates on the knees and strengthening the ankles.
Slow things down and work on the stability in your body. Traditionally a slow, serious dance the Rumba will help stretch out the body and extend the body through a range of movements, increasing flexibility and sensitivity.
Moving through a range of movements at a slow steady pace to the sensual music will open the hip flexors and lengthen the muscles.