Take the competition out of fitness and instead provide an atmosphere to allow students to create their own fitness journey with the support of their peers.
We are aware that a great number of students are worried about how they look and how they move. In order for young people to feel confident, they must feel safe, comfortable and enjoy what they are doing. Through music and movement, we help increase self-esteem and establish a life-long love for physical activity.
The advantages of exercising in a group fitness class, whilst absorbing the energy of music, provides not only a full body workout, but increases energy levels, sleep quality and concentration at school, to name a few!